A bit or research and it seems a plenum on the outlet of the heat exchanger seemed worth a try.
60 Litre Plenum on the vent side. Seems to make the vents more balanced measuring the flow I can regulate the rate more evenly with one vent having less effect on the others, I'm going to add a presure sensor to the chamber see if there is any pressure in it
I noticed coupling between room vents. e.g. I set one room and move to the next then recheck the first vent and its flow rate was changed. I was never happy with all those Y junctions, a very poor manifold design I suspect. As an added bonus its made the vent even quieter too.
It works well within a range I can set the vent flows independently of one another, also the living room and office flows are much improved which have the longest ducts.