First things first an experiment. I had been looking around at various homemade ERV core designs and eventually decided to try a Coroplast design.
The experimental core was tiny 12 X 12 X 12 cm using 3 mm Coroplast
A Wemos D1/R2 for instrumentation sending temperatures via MQTT to Node-Red.
I'm was not totally convinced by the numbers but it did definitely exchange significant amounts of heat. I checked the calibration and it was good compared to my multi-meter TC probe. In any case it seems to work even at such a small scale. Never did understand why it seems to gain more heat that it lost from the exhaust steam, checked for leaks there were none. Any way a hairdryer experiment showed it worked and heat was transferred too so I was happy that it would probably work at a larger scale.